CLASSES
Reformer Classes
The most widely recognized piece of Pilates equipment, the Reformer provides a dynamic and challenging workout experience.
Pilates Reformer exercises focus on controlled and precise movements, emphasizing core strength, stability, and alignment. The versatility of the Reformer makes it suitable for individuals of all fitness levels, from beginners to advanced practitioners.
With the Reformer as your ally, experience a harmonious fusion of resistance and assistance, amplifying the impact of every movement. Feel your body become strong, flexible and toned.
Tower Classes
A feel good, studio favorite, Tower classes utilize the “Cadillac” system to open the chest, shoulders and back while strengthening the deep core, upper and lower body.
The spring resistance helps create balance and tone while increasing flexibility.
Horizontal and vertical bars with attachment points for straps and handles allow for a wide range of exercises that target different muscle groups. Exercises are perform standing, sitting, or lying down, making it adaptable for individuals of all levels.
Mixed Equipment Classes
Experience everything the Pilates studio has to offer with this all-around great workout.
This class is a fan favorite and rare opportunity to work on various Pilates pieces, including Reformer, Cadillac, Chair and the Barrels.
Elevate your practice with the integration of props like resistance bands, stability balls, and magic circles. These tools add an extra layer of challenge, intensifying your workout and unlocking new dimensions of strength and flexibility.
Mat Classes
The mat work provides a foundation for Pilates blending precise movements, controlled breathing, and core engagement to sculpt and tone your body.
Each exercise fosters balance and alignment with a focus on activating and strengthening the muscles of the core, including the abdominal muscles and the muscles around the spine. Suitable for all levels, our mat classes are a sanctuary for mindful movement. Come experience the powerful simplicity of the mat.
Zoom Classes
Elevate your strength and flexibility from the comfort of your home as you explore our variety of engaging and creative Zoom Mat classes.
Whether you join us live or opt for the convenience of a recording, our classes are meticulously designed to empower you on your wellness journey.
